😳 According to a Harvard Business School Survey, 94% of service professionals put in a 50+ hour work week 😳
If you are feeling out of balance here are 3 triggers to reflect on which will help you to create change in your situation and feel back in balance again.
1. Be fully present to where you are – be it work, home, hobbies, relationships, etc.
2. Know and live your values daily.
3. Be aware of where you place your identity – the more areas you identify with (e.g. being a mother, being a leader, being a team sports player, being a wife / husband, etc) the more balanced you will become.